Sep 14 Monday
This is an open time to come walk or run indoors and not have to worry about the conditions outside. We will have background music playing over the speakers. Come get your stroll on!
Open to adults & teens (12+) Mon-Fri from 8:30-9:30am and Mon-Fri from 11:45am-12:45pm. *Our Monday afternoon class will be FREE throughout the year as well! (sponsored by & thanks to SPH!)*
***Please bring a pair of clean indoor shoes for you & your child to change into (in the entryway). Thank you for helping to keep our new floor looking good!***
We are so excited to have Katie Jo at the SPARC teaching a HIGH INTENSITY Zumba class Mondays from 5:30-6:30pm. This class is available to adults & high schoolers (14+) for $7.00 ($4 for SPARC & $3 for instructor). Hope to see you there!
Zumba is a workout that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a lot of fun.
Sep 15 Tuesday
This class is a Pilates & strength hybrid class, combining traditional lifts using light/moderate weights with Pilate movements, for a low impact, high intensity workout. Class is $4 pp, beginner friendly, age 14+ & please wear comfortable attire. Paige Jones is the instructor.
***Please bring a pair of clean indoor shoes for you to change into (in the entryway). Thank you for helping to keep our new floor looking good!***
Sep 16 Wednesday
The Seward State Parks Citizen Advisory Board welcomes the public to help guide the future of Seward area state parks. The Board meets on the third Wednesday from September to November, January to April from 5:30-7:30 pm at the AVTEC Culinary Academy third floor, alley entrance. No meeting in December
Sep 17 Thursday