April Fulton
April Fulton is a former editor with NPR's Science Desk and a contributor to The Salt, NPR's Food Blog.
-
Happiness can sometimes feel just out of reach. But having more fun? You've got this — and those giggles and playful moments can make a big difference to your health and well-being. -
Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.
-
During lockdown, gyms were out of the question. But some people felt more comfortable exercising at home, and companies hope to keep attracting new users by making VR apps more addictive and fun.
-
If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.
-
Diets often fail in the long term because they're too strict or require unnatural eating habits. In a new book, Barry Estabrook turns to science and history to find a weight-loss regimen that works.
-
It's a trying time to be a human. Mental health experts say it's OK to give yourself a break on you new year's resolutions and offer advice for a kinder, gentler approach to goal-setting in 2021.
-
The COVID-19 crisis has exacerbated food insecurity and stretched an already-strained fishing industry. New partnerships with food banks give fisherman income and provide food for those in need.
-
Keeping your brain busy but relaxed by volunteering, gardening, or learning a new language, for example, can help you cope with hard times now and in the future, psychiatrists say.
-
Whether it's gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over people's lives and veer into an eating disorder.
-
Tens of thousands of Instagram followers can't be wrong: Curiosity about the sober life is trending. Scientists say cutting out alcohol can improve your sleep and blood pressure, and help your liver.
