This is a fabulous introductory workout class available to all ages & sizes! It will be based on basic form and functional movements that will progress into HIIT (High Intensity Interval Training) using body weight and minimal equipment. Participants will work at their own pace and level. Led by instructor Heidi Cox. Cost of this class is $4.00 and is scheduled for Tuesdays & Thursdays from 5:30-6:30pm. *Kids wanting to participate in the class are free!*

***Please bring a pair of clean indoor shoes for you to change into (in the entryway). Thank you for helping to keep our new floor looking good!***