Join Joe Llenos, MD, board-certified family medicine physician at Homer Medical Center, for a practical Wellness Wednesday talk on osteoporosis prevention and bone health. Learn how bones change with age, common risk factors, and simple steps to support strong bones—through nutrition, movement, lifestyle habits, screening, and medical care when needed. This session is designed for adults of all ages who want to stay active and reduce fracture risk.

After, we’ll have an hour of Yoga led by Bhakti Wojcik. As always, free soup and bread will be provided, and all are welcome!