With over 25 years of experience in Alaska law enforcement and a background in community safety and self-defense education, Ryan Browning will share practical strategies for recognizing and responding to conflict before situations escalate. Drawing from his experience in law enforcement and medical defense, Ryan will discuss situational awareness, de-escalation, and simple skills for keeping yourself and others safe in everyday situations.

After, we’ll have an hour of "Yoga-ish: Mindful Movement for Real Life" with Stephanie Dickerson.

As always, free soup and bread will be provided, and all are welcome!