Join Lisa Nordstrom—soon-to-be neurodiverse educational and movement coach/consultant and retired special education teacher for a Wellness Wednesday workshop exploring Social Emotional Learning (SEL) and how it supports wellbeing across school, work, and everyday life. Drawing from her many years as a special educator, Lisa will introduce framework and guide participants through real-time breathing and grounding activities that build self-awareness, self-management, and connection. This interactive session is designed for all beings and all ages, offering practical tools you can try immediately and carry into your own personal growth and development.

After, we’ll have an hour of Yoga led by Bhakti Wojcik. As always, free soup and bread will be provided, and all are welcome!