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Wellness Wednesday: Mindfulness and Meditation

Wellness Wednesday: Mindfulness and Meditation

Join us for an insightful community presentation with Homer local, Wendy Weber, as she shares practical tools for mindfulness and meditation. Whether you or your child are navigating stress, anxiety, perfectionism, or major life transitions, Wendy will guide participants in simple strategies to cultivate clarity, peace, and empowerment. This is a welcoming space to explore self-awareness and self-compassion as pathways to more joyful living.

After, we’ll have an hour of Yin Yoga led by Metis Riley. As always, free soup and bread will be provided, and all are welcome!

Kachemak Bay Campus
05:30 PM - 07:30 PM on Wed, 29 Oct 2025

Event Supported By

South Peninsula Hopsital
9072350285
wellness@sphosp.org
Kachemak Bay Campus
533 E. Pioneer Ave.,
Homer, Alaska 99603
9072351674
jmburnham@alaska.edu