Join Megan Peratrovich, Outreach Specialist in ADRD Rural Outreach and Prevention, for an approachable conversation about brain health and healthy aging. Megan will share what we know about supporting cognitive health throughout our lives, including everyday habits and lifestyle factors that may help protect brain health and reduce dementia risk. We’ll also explore the importance of social connection, physical activity, prevention, and recognizing when changes in memory or thinking may be worth discussing with a healthcare provider.

After, we’ll have an hour of "Yoga-ish: Mindful Movement for Real Life" with Stephanie Dickerson.

As always, free soup and bread will be provided, and all are welcome!