We've got a treat in store for this April kick-off Wellness Wednesday. Not one, but three alternative wellness practitioners will join us to speak on the topics which they practice.

Rachel Schmoker, AHP, REiki Practitioner. Rachael studies REiki and Chakra energetics as a way to restore and align the body and mind through subtle healing.
Don Keller- BSN Certified Advanced Rolfer Rolfer. Rolfing enables the body to regain the natural integrity of its form,thus enhancing postural efficiency and your freedom of movement.
Join Panelist Don Keller as he walks us through this incredible wellness modality.

Joolee Aurand, LMT + RYT500, Thai Massage Therapist. A former Wellness Wednesday yoga instructor, Joolee comes to us with a wealth of knowledge! As a licensed massage therapist, Joolee specializes in Thai massage. She believes that sprinkling a little healing touch into wellness can be grounding and glorious! Come hear from her what Thai massage can do for you.

April’s Yoga classes will be led by Rachael Mannix Schmoker. She was born and raised in Fairbanks, is a Holistic Health, Ayurvedic, and Reiki Practitioner, Health Coach, an Experienced RYT-200 Yoga Instructor and Yoga Alliance Contributing Education Provider.
Rachael teaches yoga at Dharmic Spruce and the Hot Yoga Yurt weekly. Her classes are informed through a somatic and therapeutic context, highlighting body awareness to find the right movements for each person. Classes emphasize using breath as the key to strength and restoration.
Each week classes are informed by you! As you recognize what you need - energy or rest, and specific areas to target in the body - back, hips, chest, etc. Rachael will design classes based off who is in the room for a Somatically Aligned hour of movement!
Bring yourself and come unwind from your day!
April’s Yoga classes will be led by Rachael Mannix Schmoker. She was born and raised in Fairbanks, is a Holistic Health, Ayurvedic, and Reiki Practitioner, Health Coach, an Experienced RYT-200 Yoga Instructor and Yoga Alliance Contributing Education Provider.
Rachael teaches yoga at Dharmic Spruce and the Hot Yoga Yurt weekly. Her classes are informed through a somatic and therapeutic context, highlighting body awareness to find the right movements for each person. Classes emphasize using breath as the key to strength and restoration.
Each week classes are informed by you! As you recognize what you need - energy or rest, and specific areas to target in the body - back, hips, chest, etc. Rachael will design classes based off who is in the room for a Somatically Aligned hour of movement!
Bring yourself and come unwind from your day!

April’s Yoga classes will be led by Rachael Mannix Schmoker. She was born and raised in Fairbanks, is a Holistic Health, Ayurvedic, and Reiki Practitioner, Health Coach, an Experienced RYT-200 Yoga Instructor and Yoga Alliance Contributing Education Provider.
Rachael teaches yoga at Dharmic Spruce and the Hot Yoga Yurt weekly. Her classes are informed through a somatic and therapeutic context, highlighting body awareness to find the right movements for each person. Classes emphasize using breath as the key to strength and restoration.
Each week classes are informed by you! As you recognize what you need - energy or rest, and specific areas to target in the body - back, hips, chest, etc. Rachael will design classes based off who is in the room for a Somatically Aligned hour of movement!
Bring yourself and come unwind from your day!