Join us for Therapeutic Yoga, a gentle and adaptive class that supports your mind-body health and wellbeing. This series is particularly helpful for bolstering your immune system, managing chronic illnesses, and coping with anxiety, depression, or grief. Sessions will focus on stress reduction, relaxation, and energy management through the readily accessible tools of awareness, breath, and movement. No experience needed; this class is suitable for all levels, and everyone is invited. Drop-ins are welcome, though each week builds on the last. Classes are led by Lakshmi Kanter, Yoga Therapist (specializing in cancer and chronic illness), Somatic Coach and Meditation Mentor.