This is a fabulous introductory workout class available to all ages & sizes! It will be based on basic form and functional movements that will progress into HIIT (High Intensity Interval Training) using body weight and minimal equipment. Participants will work at their own pace and level. Class is led by instructor, Heidi Cox. Cost of class is $4 (as of 9/1/24) and is scheduled for Tues. & Thurs. from 5:30-6:30pm.

Kids are now allowed to come during this class -- But please bring your own toys & NO balls or wheeled equipment/toys allowed (for safety reasons).

***Please bring a pair of clean indoor shoes for you & your child to change into (in the entryway). Thank you for helping to keep our new floor looking good!***