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Part 7 of the TED Radio Hour episode Breathe

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on how breath can bring us closer together.

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Civil liberties advocates are warning that the insurrection at the U.S. Capitol could lead to new police and surveillance powers. If history is a guide, they say, those tools could be used against Blacks and other people of color in the justice system, not the white rioters who stormed Congress.

Updated at 12:30 p.m. ET

Restaurants and bars are reeling from persistent spikes of coronavirus cases and related restrictions in their communities, driving retail spending in December down for the third month in a row.

Updated 4 p.m. ET

Law enforcement officials are bracing for possible serious security breaches and violent assaults ahead of President-elect Joe Biden's swearing-in next week. State and federal officials are taking no chances as the countdown begins for Inauguration Day.

The heightened security comes after a violent siege at the U.S. Capitol last week from pro-Trump extremists that resulted in the death of five people and forced lawmakers into hiding.

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Clara Jean Ester was a college student at Memphis State College in Tennessee when she bore witness to a series of pivotal moments in civil rights history.

As a junior, Ester joined the Memphis Sanitation Strike in 1968, alongside African American sanitation workers who were calling to demand better working conditions and higher wages.

When schools shut down in the spring, that raised immediate worries about the nearly 30 million children who depend on school food. Those worries were essentially borne out, with researchers reporting a large rise in child hunger.

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Americans are being more careful to avoid catching and spreading the coronavirus but are still not being careful enough to slow the pandemic, especially with worrisome, apparently more contagious new variants looming.

That's the conclusion of the latest findings, released Friday, from the largest national survey tracking behavior during the coronavirus pandemic.

The Jan. 6 attack on the U.S. Capitol was a security failure, an intelligence failure — or both.

How could security forces in the nation's capital be so swiftly and completely overwhelmed by rioters who stated their plans openly on a range of social media sites? President Trump had even tweeted on Dec. 19: "Big protest in D.C. on January 6th. Be there, will be wild!"

On Wednesday, Kamala Harris will become the first woman, and the first woman of color, to serve as vice president of the United States.

Twelve years ago, hundreds of thousands of people filled the National Mall to watch Barack Obama make history as the nation's first Black president.

But when Harris takes the oath, the mall will very likely be nearly empty.

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