Join Savanna Paladino (also known as Strega Nova), Certified Meditation and Mindfulness Consultant, for an evening of mindful engagement! "Words are so powerful. They have the capacity to nourish, heal, and empower and they also have the capacity to destroy and cause great harm. From self talk to interpersonal relations, when we use mindful communication; we can plant the seeds of softness in one another, build deep connections, and set firm loving boundaries", come hear from Savanna to dive into this powerful topic!

April’s Yoga classes will be led by Rachael Mannix Schmoker. She was born and raised in Fairbanks, is a Holistic Health, Ayurvedic, and Reiki Practitioner, Health Coach, an Experienced RYT-200 Yoga Instructor and Yoga Alliance Contributing Education Provider.
Rachael teaches yoga at Dharmic Spruce and the Hot Yoga Yurt weekly. Her classes are informed through a somatic and therapeutic context, highlighting body awareness to find the right movements for each person. Classes emphasize using breath as the key to strength and restoration.
Each week classes are informed by you! As you recognize what you need - energy or rest, and specific areas to target in the body - back, hips, chest, etc. Rachael will design classes based off who is in the room for a Somatically Aligned hour of movement!
Bring yourself and come unwind from your day!