This is a fabulous introductory workout class available to all ages & sizes! It will be based on basic form and functional movements that will progress into HIIT (High Intensity Interval Training) using body weight and minimal equipment. Participants will work at their own pace and level. Led by instructor Heidi Cox. Cost of this class is $4.00 and is scheduled for Tuesdays & Thursdays from 5:30-6:30pm. *Kids wanting to participate in the class are free!*

(Note from Heidi about bringing Children and Safety: The exercise equipment is available to use for ADULTS ONLY (and older children who are participating in the workout with their parents). You may bring small children, but they may NOT play with the mats, bands, etc. for their safety. Kiddos running between the active participants is NOT allowed for both the safety of the adult and child. All toys MUST be kept in front of the floor in the green space. My goal for Booty Camp is to give all exercising participants, including kiddos, a fun and safe place to get healthy activity. SAFETY IS TOP PRIORITY!)

***Please bring a pair of clean indoor shoes for you & your child to change into (in the entryway). Thank you for helping to keep our new floor looking good!***